Best Idea to Serving Perfect Super retarded wholemeal sourdough
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To prepare an unforgettable Super retarded wholemeal sourdough, below are the ingridients needed:
- You need 75 g of spelt flour.
- Prepare 325 g of strong wholemeal flour.
- You need 200 g of active sourdough starter.
- You need 10 g of salt.
- Prepare 275 g of water (straight from tap, not warm).
After preparing the ingridients, next you are ready to prepare your 5-star Super retarded wholemeal sourdough by following the guidances on this section:
- Mix all of the ingredients well.
- Leave to sit for 30 mins.
- Knead really well - until passes windowpane test and smooth/shiny..
- Cover the bowl (must have space to rise).
- Leave at room temperature for 2 hours.
- Place in the fridge to continue bulk fermentation for 24 hours.
- Remove from fridge and shape into desired shape, using a minimal ammount of flour.
- Leave to prove for another 3 hours at room temperature until well risen.
- Preheat oven to max for 30 mins.
- Slash the dough and place in the oven on your baking surface of choice.
- Immediately turn oven down to 200C (fan).
- If using a tin, bake for 20 mins in tin, then bash out and place directly on oven shelf for a further 20.
You can also use the same seeded wholemeal dough to make two loaves (get the recipe here). You can also employ this technique to make rolls using the basic sourdough. Multigrain, whole-grain, sourdough, wholemeal, rye and low GI breads are considered to be the healthier bread options - but do you know which one is, in fact, the Any type of bread that is made through fermentation using yeast and lactobacilli (naturally occurring bacteria) is a sourdough bread. Have you been to see us? Would it be better to retard the dough during bulk fermentation, or the final proof?
Recipe : Super retarded wholemeal sourdough
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step by step to make Super retarded wholemeal sourdough
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