Fast Guide to Cooking Yummy Gluten free millet grain with red beans
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To prepare an unforgettable Gluten free millet grain with red beans, here are the materials required:
- Prepare 100 gr of millet grain (370 kcals).
- Prepare 100 gr of red beans (89 kcals).
- Get 50 gr of goat cheese (96 kcals).
After preparing the components, next you are ready to prepare your appetizing Gluten free millet grain with red beans by following the guidances on this section:
- Add 100 gr of millet grain in a pan with boiled water, wait for 20 minutes.
- 100 gr of warm red beans in a bowl, add 50 gr of goat cheese and mix.
- Add the cheese beans on top of the millet grain.
- Mix: tada!.
Health-wise, gluten-free grains are great sources of: B vitamins, essential for energy levels and managing stress. Millet is a gluten free ancient grain—actually a seed—that cooks quickly and has a pleasantly mild, slightly sweet flavor. It's perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries. One of our favorite Grains of Discovery! The Spruce / Teri Lee Gruss.
Recipe : Gluten free millet grain with red beans
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