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Fast Guide to Serving Yummy Vitality Israeli Couscous Chicken

How to get through the week with healthy but appetizing dishes that will make you feel good? This healthful, quick but extraordinary Vitality Israeli Couscous Chicken recipe is the answer.

Vitality Israeli Couscous Chicken

We hope you got insight from reading it, now let's go back to vitality israeli couscous chicken recipe. To make vitality israeli couscous chicken you only need 10 ingredients and 9 steps. Here is how you achieve it.

To cook an extraordinary Vitality Israeli Couscous Chicken, below are the materials required:

  1. You need 4 of x 100 g chicken breasts.
  2. Take of Zest and juice of 2 lemons.
  3. Use 1 Tbsp of chopped mint.
  4. Provide 2 Tbsp of olive oil.
  5. You need 1 of onion, sliced.
  6. Get 1 of red pepper, deseeded and cut into wedges.
  7. Use 125 g of israeli couscos.
  8. Use 250 g of cherry tomatoes.
  9. Provide 1 bunch of coriander.
  10. Provide 1/2 c of sultanas.

After preparing the components, now you are good to make your appetizing Vitality Israeli Couscous Chicken by following the procedures below:

  1. Heat oven to 200 C..
  2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken..
  3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes.
  4. Meanwhile, boil the coucous for 6-8 minutes..
  5. Add tomatoes to the roasting pan and cook for 5 minutes..
  6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil..
  7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander..
  8. Serve with roasted chicken..
  9. Enjoy.

Otherwise known by the Hebrew word p'titim (which translates to "little crumbles"), Israeli couscous are, according to NY Shuk, an artisanal food company specializing in Sephardic and. This easy Israeli couscous recipe combines pearl couscous with chopped cooked chicken, vegetables, and feta cheese tossed in a simple dijon vinaigrette. This Israeli Couscous with Chicken and Vegetables recipe was born from leftovers, as so many great recipes are. Toss couscous with chicken, cucumber, spring onion, courgette. How about a delightful chicken Israeli couscous with zucchini and sweet peas?

Recipe : Vitality Israeli Couscous Chicken

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