Fast Guide to Producing 5-Star Hummus

Do you want to know ways to get through the week with healthy but satisfying meals that will make you feel good? This healthy, quick but tasteful Hummus recipe is the answer.

We hope you got benefit from reading it, now let's go back to hummus recipe. To cook hummus you only need 10 ingredients and 4 steps. Here is how you do it.

To make an unforgettable Hummus, below are the ingridients required:

1. Get 2 cups of cooked chickpeas (reserve the liquid).
2. You need 1/2 cup of tahini (sesame paste).
3. Provide 1/4 cup of extra virgin olive oil, plus oil for drizzling.
4. Provide 4-5 cloves of garlic, peeled, or to taste.
5. Prepare to taste of Salt and freshly ground black pepper.
6. Take 1 tablespoon of ground cumin.
7. Use 1 tsp of paprika or to taste,.
8. Prepare of Chilli flakes, for garnish.
9. Get 1 of Juice of lemon, plus more if needed.
10. Take of Chopped fresh parsley leaves for garnish.

After preparing the components, now you are good to cook your 5-star Hummus by following the procedures on this section:

1. Put boiled chickpeas, tahini, garlic, olive oil, salt, pepper, cumin, paprika and lemon juice in a food processor and blend well..
2. Add the chickpea liquid or water, as required, for a smooth paste..
3. You can taste and adjust the seasoning accordingly as per your liking. You can also add more lemon juice, if needed..
4. The hummus is now ready to be served! Transfer the hummus into a bowl, drizzle some olive oil on it and sprinkle some cumin or paprika along with the parsley..

The recipe for hummus b'tahini (as the dish is named; 'hummus' simply means 'chickpeas'), consists of chickpeas Tarawe topped each plate of hummus with a dollop of tahini and a sprinkling of olive oil. Hummus, made with chickpeas, olive oil, and tahini, is rich in potassium, iron and dietary fiber that help in digestion & controls diabetes. Check hummus calories and hummus nutrition facts for different brands to find the best hummus for you. Hummus, oh how I love thee. I love hummus in all the different flavor variations, including roasted red pepper, roasted beet, green hummus, roasted cauliflower hummus, artichoke, roasted garlic.

Recipe : Hummus

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Serving homemade Hummus but with a famous restaurant's flavour. Very nice isn't it? If you hope more families can eat adelightul Hummus without visiting restaurants, don't hestitate to share this recipe .

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