Best Idea to Producing 5-Star Hummus
How to pass the week with healthful but delicious dishes that will make you feel good? This healthful, fast but tasteful Hummus recipe is the answer.
We hope you got insight from reading it, now let's go back to hummus recipe. To cook hummus you only need 8 ingredients and 3 steps. Here is how you do it.
To prepare an unforgettable Hummus, below are the materials needed:
- Use 4 cloves of garlic.
- Provide 2 c of canned chickpeas, drained and rinsed.
- Use 1 1/2 tsp of kosher salt.
- You need 1/3 c of tahini (sesame paste).
- Use 4 tbsp of fresh lemon juice.
- Get 3 tbsp of olive oil.
- Take 1 tsp of cumin.
- Prepare 2 tbsp of chopped fresh flat leaf parsley.
After preparing the ingridients, now you are ready to make your tasty Hummus by following the guidances below:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced..
- Add all the other ingredients except the parsley and pulse until the mixture is smooth..
- Transfer to a bowl and stir in the parsley. Taste for seasoning, cover and store in the fridge for up to one week. Serve at room temp. 70 calories/serving; GL=70, Glycals=2.
Choose one from Food Network's most-popular renditions to make for your next gathering. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too.
Recipe : Hummus
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