Practical Way to Homemade Appetizing Bikini Bottom Cutlets (low carb, gluten free, high protein)
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We hope you got insight from reading it, now let's go back to bikini bottom cutlets (low carb, gluten free, high protein) recipe. To make bikini bottom cutlets (low carb, gluten free, high protein) you need 7 ingredients and 5 steps. Here is how you do it.
To prepare an unforgettable Bikini Bottom Cutlets (low carb, gluten free, high protein), below are the materials required:
- Provide 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
- Get 100 g of Mushrooms diced (sub with any preferred cooked veggies).
- Prepare 60 g of White onions (sub with any preferred cooked veggies).
- Prepare 15 g of Coconut flour (can sub with almond flour).
- Get 50 g of Egg (1 large).
- Get 3 g of Black and white sesame seeds (sub with any preferred seeds).
- You need 2 g of Xanthan gum.
After readying the components, now you are good to prepare your appetizing Bikini Bottom Cutlets (low carb, gluten free, high protein) by following the procedures below:
- Cook your veggies on an anti stick pan on medium heat..
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.
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Recipe : Bikini Bottom Cutlets (low carb, gluten free, high protein)
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Simple tips to make Bikini Bottom Cutlets (low carb, gluten free, high protein)
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