Half an Hour to Serving Appetizing Cauliflower gratin with healthy béchamel sauce recipe

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To prepare an unforgettable Cauliflower gratin with healthy béchamel sauce recipe, here are the ingridients needed:

1. Use 1 of cauliflower, separated into florets.
2. Provide 1 of small onion, sliced.
3. Prepare 1 of leek, sliced (white part only).
4. Provide 600 g of peeled courgette (salted to remove excess water).
5. Provide 200 g of water.
6. You need 150 g of skimmed milk.
7. Prepare 4 of small low-calorie cheeses.
8. Take of Extra Virgin Olive Oil from Spain.
9. Provide of Salt.
10. Get of Pepper.
11. Prepare of Nutmeg.
12. Take of Low-calorie cheese for the gratin topping.

After preparing the ingridients, next you are good to prepare your appetizing Cauliflower gratin with healthy béchamel sauce recipe by following the guidances below:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. See recipes for Cauliflower gratin with healthy béchamel sauce recipe too. Add the cauliflower to a large pot and add water to cover. Drain the excess water and puree the cauliflower using an immersion blender or in a blender with a tight-fitting lid, covered with a towel, in batches if necessary. Cauliflower gratin with bechamel (white sauce) - Video recipe !

Recipe : Cauliflower gratin with healthy béchamel sauce recipe

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