Practical Way to Cooking Yummy Lacha potato katori loaded with grains

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To cook an unforgettable Lacha potato katori loaded with grains, below are the components needed:

1. You need 4 Large/ 500 gms of Potatoes-peeled and kept in a bowl of cold water.
2. Provide 1 tbsp of Plain flour (or Corn flour).
3. Use To taste of Salt.
4. You need as needed of Cooking Oil.
5. Provide of For filing: -.
6. You need 1/2 cup / 60 gms of sprouted Black Chickpeas-pressure cooked until 3 whistles on medium heat.
7. Prepare 1/2 cup/70 gms of sprouted Green Gram- steamed in a pressure cook but do not take any whistle (approx. 5 mins).
8. Prepare 1/2 cup/70 gms of sprouted Moth Beans- steamed in a pressure cook but do not take any whistle (approx. 5 mins).
9. Prepare 1/2 tsp of Kashmiri red Chilli Powder.
10. You need 1 tsp of Chaat Masala.
11. Prepare 1 of Green Chilli-finely chopped.
12. Take 1/4 tsp of Black Salt.
13. Provide to taste of Salt.
14. Get 2 tbsp of fresh Coriander Leaves-finely chopped.
15. Take as needed of Coriander-Mint Chutney.
16. Use as needed of Date-Tamarind Chutney.
17. You need 1/2 cup/100 gms of Curd.
18. Take 1-2 tsp of Sugar.

After readying the components, next you are good to prepare your tasty Lacha potato katori loaded with grains by following the guidances on this section:

1. In a bowl, put curd. Add 2 tsp Sugar and whisk well until it becomes smooth. Chill in refrigerator until serving.
2. Let's grate Potatoes now. Take a bowl of cold water. With a large sized grater, grate Potatoes. Collect grated Potatoes in a bowl of cold water. This helps in getting rid of extra starch and it becomes crispier on frying. Strain and leave the Potatoes in the strainer..
3. Take a large plate and spread a cotton cloth on it. Put grated Potatoes on the cloth and dry it thoroughly. It is very important to dry the potatoes otherwise we won't be able to form Katoris. Now, let's make Potato bowls (Katori) for the Chaat. In a plate take some grated potatoes..
4. Put 1 tsp Plain Flour and little Salt and mix well. Mix gently. Do not squeeze while mixing. Take two mash tea strainers - one large and other small. Put some grated Potatoes in the large mash strainer and shape it into a bowl. Do not press hard. Gently shape it into a bowl. Now put the small strainer on top of large one. Let's fr.
5. In a Pan heat cooking oil on high heat. We will lower the strainer in the Oil and dip it completely and fry on low heat. Fry until Katoris become golden brown in colour. We have cooked Katoris for 2 mins. Now lift the upper strainer. Now, turning the strainer in the oil, cook the Katoris from inside..
6. We have fried Katoris on low heat for total 4 mins. Leave the strainer to cool down for 1-2 mins and then gently tap and remove the Katoris. Katoris are ready. Similarly make other katoris.
7. Now, we will make filling for Katori Chaat. In a large bowl, put sprouted Moong, Matki and Chana. You can use the sprouts without steaming if you choose so. Now add chopped Green Chilies, Black Salt, red Chilli Powder and Chaat Masala. Add some chopped Coriander Leaves and Salt to taste. Add 1 tsp Green Chutney and 2 tsp Date-Tamarind Chutney. You can increase or reduce the quantity of chutneys. Mix well. Filling for Katori Chaat is now ready.
8. Fried Potato Katoris and it's filling are ready. Let's do the plating. Take a serving plate and arrange Katoris in the plate. Put 1-2 spoons of filling. Add curd. Add green chutney and date-tamarind chutney. Sprinkle some Chaat Masala on top. Katori Chaat is ready to be served.

Instead of baked goods and cereals with all white or refined grains, make at least half of your grains whole grains. Other healthy choices: nonfat or low-fat dairy foods, eggs, beans, and lots of. Canned varieties are often loaded with added sodium to preserve freshness. Corn, as well as most other plant-based types of protein, does have protein, but it is incomplete -- lacking in a few of the essential amino acids. Some amino acids are nonessential, meaning your body makes them.

Recipe : Lacha potato katori loaded with grains

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step by step to make Lacha potato katori loaded with grains

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