Reference to Preparing Extraordinary Low Carb Cottage Pie

Wishing to dine Low Carb Cottage Pie a best restaurant's, but for some reasons are not able to go to restaurants. This page is going to help you with clear procedures on cooking a Low Carb Cottage Pie like a famous chef made.

We hope you got benefit from reading it, now let's go back to low carb cottage pie recipe. To cook low carb cottage pie you need 18 ingredients and 13 steps. Here is how you achieve it.

To prepare an extraordinary Low Carb Cottage Pie, below are the components needed:

1. Prepare 2 T of coconut oil.
2. Take 2 of garlic cloves, minced.
3. Use 1 of onion, finely chopped.
4. You need 2 of carrots, finely chopped.
5. Take 2 of ribs celery, finely chopped.
6. Provide 800 g of beef mince.
7. Provide 60 g of tomato paste.
8. Prepare 2 cups of beef stock.
9. Use 1/2 cup of red wine.
10. Provide 2 tbsp of Worcestershire sauce.
11. Get 2 t of dried thyme.
12. Take 3 of bay leaves.
13. Use 2 T of cornflour mixed with a bit of water.
14. Provide 1 of big butternut, peeled and cut into cubes.
15. You need 1/2 cup of plain yoghurt.
16. Provide 1 t of nutmeg.
17. You need 2 T of coconut oil.
18. Prepare of salt and pepper.

After readying the materials, now you are good to prepare your appetizing Low Carb Cottage Pie by following the procedures on this section:

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

It's funny how history repeats itself because my girls love the answer. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence. I just happen to think that cauliflower mash (done properly) is far more delicious than regular mash, and it's half the work! This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.

Recipe : Low Carb Cottage Pie

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step by step to make Low Carb Cottage Pie

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