Best Idea to Preparing Extraordinary Okra and Lamb : Bamia Stew

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We hope you got insight from reading it, now let's go back to okra and lamb : bamia stew recipe. To cook okra and lamb : bamia stew you need 14 ingredients and 7 steps. Here is how you cook that.

To make an extraordinary Okra and Lamb : Bamia Stew, below are the materials required:

1. Provide 500 g of fresh okra, ends trimmed.
2. Provide 500 g of lamb, or beef diced.
3. Provide 1 1/2 cups of white rice.
4. Provide 1 cup of vegetable oil.
5. You need 1 of large onion, chopped.
6. Use 1 clove of garlic, chopped.
7. You need 4 of tomatoes, peeled and cubed.
8. Prepare of juice of 1 lemon.
9. Get 1 tablespoon of tomato paste, diluted in 1 cup of water.
10. Use 1 teaspoon of dried mint.
11. You need 1/2 teaspoon of ground coriander.
12. Provide 2 of beef broth cubes, diluted in 2 cups of water.
13. Prepare of fresh ground pepper to taste.
14. You need of salt to taste.

After readying the ingridients, next you are ready to make your tasty Okra and Lamb : Bamia Stew by following the guidances below:

1. Preheat the oven to 350 F.
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
7. Serve hot with white rice on the side..

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste. Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard.

Recipe : Okra and Lamb : Bamia Stew

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