Practical Method to Cooking 5-Star Healthy Mashed Sweet Potatoes with Dry peas
How to get through the week with healthful but appetizing dishes that will make you feel happy? This healthful, simple but delicious Healthy Mashed Sweet Potatoes with Dry peas recipe is the answer.
We hope you got benefit from reading it, now let's go back to healthy mashed sweet potatoes with dry peas recipe. You can have healthy mashed sweet potatoes with dry peas using 9 ingredients and 5 steps. Here is how you do that.
To make an unforgettable Healthy Mashed Sweet Potatoes with Dry peas, below are the materials required:
- Take of dry yellow peas.
- Prepare of sweet potato (200 - 250 g).
- Get of bay leaves.
- Use of mocha spoons salt (according to taste).
- Take of soy sauce.
- Get of oil.
- Get of garlic.
- Take of marinated tofu (360 g).
- Use of lemon juice (according to taste).
After readying the materials, now you are ready to make your tasty Healthy Mashed Sweet Potatoes with Dry peas by following the guidances on this section:
- Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
- Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
- Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
- Bon Appetite!!!.
- The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.
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Recipe : Healthy Mashed Sweet Potatoes with Dry peas
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step by step to make Healthy Mashed Sweet Potatoes with Dry peas
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