Reference to Homemade Extraordinary Blueberry-raspberry smoothie with chia seed
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To prepare an unforgettable Blueberry-raspberry smoothie with chia seed, here are the materials required:
- Get 0.5 cup of blueberries.
- Get 0.5 cup of raspberries.
- Get 2 cups of soya milk.
- You need 1 tablespoon of chia seed.
- Use 1 teaspoon of sesame seed.
After readying the ingridients, next you are good to prepare your tasty Blueberry-raspberry smoothie with chia seed by following the guidances on this section:
- Give the blueberries and raspberries into your blender.
- Add a table spoon of chia seed.
- Fill the 2 cups of soya milk into the blender.
- Mix everything in the blender until frothy.
- Fill the smoothie into a glass and put some sesame seed and blueberries on top.
- Enjoy immediately.
Chia seeds contain five times more calcium than milk, have an extremely high content of antioxidants and. Another favorite use for chia seeds is chia jam. Chia seed jam is easy to make with any berry, naturally sweetened, and packed I tested this chia seed jam recipe with strawberries, blueberries, and raspberries. I'll tell you my favorite at the end. Simmer the berries in a small saucepan over.
Recipe : Blueberry-raspberry smoothie with chia seed
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