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Fast Guide to Preparing Perfect Green Lentil & Oat Crepe

Wishing to dine Green Lentil & Oat Crepe a 5-star restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna guide you with helpful instructions on producing a Green Lentil & Oat Crepe like a famous chef made.

Green Lentil & Oat Crepe

We hope you got insight from reading it, now let's go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you do that.

To make an unforgettable Green Lentil & Oat Crepe, below are the ingridients needed:

  1. You need 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
  2. Provide 50 gms of / 0.5 cups Whole Green Gram (moong).
  3. Take 100 gm of / 1cup Oats.
  4. Use 0.5 cups of Yoghurt / Curd - whisked.
  5. Take 1 pc of Onion, finely chopped.
  6. Provide of Coriander Leaves few sprigs, finely chopped.
  7. Provide 1 inch of Ginger, grated.
  8. You need 3/4 tsp of Cumin seeds.
  9. Prepare 3/4 teaspoon of Red Chilli powder.
  10. Get 1 tsp of fennel seeds.
  11. Prepare 2 tsp of Lemon juice.
  12. Take As needed of - Salt.
  13. Use of Avocado Oil or Canola Oil for cooking.
  14. Prepare of Optional.
  15. Provide 50 gm of Spinach or Kale Leaves, finely chopped.
  16. Use 2 of Green Chillis, finely chopped.
  17. Prepare 1/2 teaspoon of Turmeric powder.
  18. You need of To add protein.
  19. Provide 15 gms of hemp protein / pumpkin protein powder.
  20. Provide of Equipment used.
  21. You need of Flat skillet, preferably cast iron.
  22. Prepare of Flat spatula.

After readying the materials, next you are ready to prepare your appetizing Green Lentil & Oat Crepe by following the guidances below:

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
  3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

They grow in pods that contain either one or They may be sold whole or split into halves with the brown and green varieties being the best at. Whole Organic Green Lentils is a prevalent food because it's affordable, nutritious, and delicious. You can easily incorporate this ingredient in the majority of the world's cuisines and use them as a. This green lentil salad recipe is healthy, fresh, and totally delicious! It makes a great light meal or side dish.

Recipe : Green Lentil & Oat Crepe

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step by step to make Green Lentil & Oat Crepe

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