Practical Way to Homemade Appetizing Spinach Hummus
How to get through the week with healthy but delicious meals that will cause you feel good? This healthful, simple but extraordinary Spinach Hummus recipe is the answer.
We hope you got benefit from reading it, now let's go back to spinach hummus recipe. To make spinach hummus you only need 7 ingredients and 9 steps. Here is how you cook that.
To prepare an extraordinary Spinach Hummus, below are the components needed:
- Get of Spinach hummus.
- Take 2 cup of chickpeas cooked.
- Provide 2 1/2 cup of fresh spinach packed.
- Get 1/4 cup of olive oil or more to taste and consistency.
- You need 3 tbsp of tahini.
- You need 1 tbsp of lemon juice.
- You need 2 clove of garlic.
After readying the components, next you are good to prepare your 5-star Spinach Hummus by following the guidances below:
- Place all ingredients, but oil, in blender and blend to desired consistency. Spice additions: 1 pinch salt, cumin, oregano, cayenne pepper and black pepper..
- Slowly pour in olive oil until desired consistency..
- Sprinkle with cayenne pepper for garnish and serve with crunchy bread, pita chips, pretzels, or fresh veggies..
- Notes: Preparing chickpeas in advance..
- Soak dried chick peas in water over night covered, in refrigerator. Water slightly more than two times dried amount..
- Drain..
- Boil until tender (about 20 to 30 minutes.) and drain..
- Allow to cool..
- Store in airtight container. Great source of antioxidants and nutrients!.
Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Instructions In a food processor, whip together the tahini and lemon juice until smooth and creamy. Add the spinach, parsley, garlic, olive oil and salt. Process for one minute, scraping down the sides of the bowl as necessary.
Recipe : Spinach Hummus
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