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Variety to Producing 5-Star Italian stuffed zucchini boats

Do you want to know ways to pass the week with healthful but satisfying meals that will make you feel good? This healthy, fast but delicious Italian stuffed zucchini boats recipe is the answer.

Italian stuffed zucchini boats

We hope you got insight from reading it, now let's go back to italian stuffed zucchini boats recipe. You can cook italian stuffed zucchini boats using 16 ingredients and 7 steps. Here is how you do it.

To make an unforgettable Italian stuffed zucchini boats, below are the materials required:

  1. Prepare 3 of medium, uniformly-sized zucchini.
  2. Take 1 (24 oz) of jar tomato basil marinara, divided.
  3. Get 1 tablespoon of olive oil.
  4. Take 1 lb of ground turkey or Italian sausage.
  5. Use 1/3 cup of diced onion.
  6. Provide 1 tablespoon of minced garlic.
  7. You need 1/3 of diced red bell pepper.
  8. Prepare 1/2 cup of chopped mushrooms.
  9. Prepare 1/4 cup of chopped Italian parsley.
  10. Get 1 tablespoon of Italian herb seasoning.
  11. You need 1/2 teaspoon of kosher salt.
  12. Prepare to taste of Fresh cracked black pepper.
  13. You need 1/4 teaspoon of red pepper flake.
  14. Use 1 1/2 cup of shredded mozzarella cheese.
  15. Provide 1/4 cup of shaved parmesan.
  16. You need 3 tablespoon of Italian Panko bread crumbs.

After preparing the components, now you are ready to cook your appetizing Italian stuffed zucchini boats by following the instructions below:

  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside..
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly..
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat..
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes..
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce..
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL..
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown..

In a medium saute pan over medium-high heat, add the olive oil and let heat through. This keto stuffed zucchini boats recipe is healthy. I love that they are an easy meal that includes everything. The full nutrition stats can be found below in the recipe card but. Italian Stuffed Zucchini Boats are a seriously easy recipe for a weeknight- it's full of with delicious flavor without all the guilt!

Recipe : Italian stuffed zucchini boats

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instruction to make Italian stuffed zucchini boats

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Preparing homemade Italian stuffed zucchini boats but with a famous restaurant's taste. Really satisfying isn't it? If you wish more families are able to eat adelightul Italian stuffed zucchini boats without visiting restaurants, don't forget to share this recipe .

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