Recommendation to Preparing Tasty Healthy Mashed Sweet Potatoes with Dry peas
Do you want to know ways to pass the week with healthful but delicious dishes that will cause you feel happy? This healthy, simple but tasteful Healthy Mashed Sweet Potatoes with Dry peas recipe is the answer.
We hope you got insight from reading it, now let's go back to healthy mashed sweet potatoes with dry peas recipe. You can cook healthy mashed sweet potatoes with dry peas using 9 ingredients and 5 steps. Here is how you achieve it.
To make an extraordinary Healthy Mashed Sweet Potatoes with Dry peas, below are the components required:
- Get 300 g of dry yellow peas.
- Get 1/2-1 of sweet potato (200 - 250 g).
- You need 2 of bay leaves.
- Use 2 of mocha spoons salt (according to taste).
- You need 2 tbsp of soy sauce.
- Get 1 tbsp of oil.
- Prepare 2 cloves of garlic.
- Prepare 2 packs of marinated tofu (360 g).
- Take of lemon juice (according to taste).
After readying the materials, now you are ready to cook your 5-star Healthy Mashed Sweet Potatoes with Dry peas by following the instructions on this section:
- Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
- Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
- Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
- Bon Appetite!!!.
- The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.
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Recipe : Healthy Mashed Sweet Potatoes with Dry peas
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fast method to make Healthy Mashed Sweet Potatoes with Dry peas
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