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Fast Guide to Cooking Perfect Hummus

Do you want to know ways to get through the week with healthful but appetizing meals that will make you feel good? This healthy, quick but delicious Hummus recipe is the answer.

Hummus

We hope you got insight from reading it, now let's go back to hummus recipe. To cook hummus you only need 8 ingredients and 3 steps. Here is how you achieve that.

To prepare an unforgettable Hummus, below are the materials required:

  1. Take 4 cloves of garlic.
  2. Use 2 c of canned chickpeas, drained and rinsed.
  3. You need 1 1/2 tsp of kosher salt.
  4. Prepare 1/3 c of tahini (sesame paste).
  5. Provide 4 tbsp of fresh lemon juice.
  6. Use 3 tbsp of olive oil.
  7. Use 1 tsp of cumin.
  8. You need 2 tbsp of chopped fresh flat leaf parsley.

After readying the ingridients, next you are ready to prepare your 5-star Hummus by following the procedures below:

  1. Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced..
  2. Add all the other ingredients except the parsley and pulse until the mixture is smooth..
  3. Transfer to a bowl and stir in the parsley. Taste for seasoning, cover and store in the fridge for up to one week. Serve at room temp. 70 calories/serving; GL=70, Glycals=2.

It's easy to make incredibly creamy, delicious hummus when you know these tricks. A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Serve with warm pita bread or veggies. Peanut Butter is no substitute for Tahini! If you're using peanut butter, you're not eating real hummus.

Recipe : Hummus

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step by step to make Hummus

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Cooking homemade Hummus but with a well-known restaurant's flavour. Really nice isn't it? If you hope more friends can eat aheavenly Hummus without going to restaurants, don't forget to share this page .