Practical Way to Cooking Extraordinary Okra and Lamb : Bamia Stew

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We hope you got insight from reading it, now let's go back to okra and lamb : bamia stew recipe. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you achieve that.

To cook an extraordinary Okra and Lamb : Bamia Stew, here are the materials needed:

1. Take 500 g of fresh okra, ends trimmed.
2. Get 500 g of lamb, or beef diced.
3. Prepare 1 1/2 cups of white rice.
4. Use 1 cup of vegetable oil.
5. Take 1 of large onion, chopped.
6. Use 1 clove of garlic, chopped.
7. Get 4 of tomatoes, peeled and cubed.
8. Prepare of juice of 1 lemon.
9. Take 1 tablespoon of tomato paste, diluted in 1 cup of water.
10. Get 1 teaspoon of dried mint.
11. Use 1/2 teaspoon of ground coriander.
12. Provide 2 of beef broth cubes, diluted in 2 cups of water.
13. Provide of fresh ground pepper to taste.
14. Prepare of salt to taste.

After preparing the materials, now you are ready to make your 5-star Okra and Lamb : Bamia Stew by following the procedures below:

1. Preheat the oven to 350 F.
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
7. Serve hot with white rice on the side..

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor.

Recipe : Okra and Lamb : Bamia Stew

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step by step to make Okra and Lamb : Bamia Stew

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