Half an Hour to Cooking Extraordinary Mediterranean Fish Stew

Wishing to dine Mediterranean Fish Stew a luxurious restaurant's, but for some reasons are not able to go to restaurants. This page gonna guide you with helpful procedures on preparing a Mediterranean Fish Stew like a famous chef made.

We hope you got benefit from reading it, now let's go back to mediterranean fish stew recipe. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.

To cook an extraordinary Mediterranean Fish Stew, below are the ingridients required:

1. Prepare 1 tbsp of olive oil.
2. Take 1 of red onion, diced.
3. Use 1 clove of garlic, crushed.
4. Take 400 g of tinned tomatoes.
5. You need 90 g of black olives.
6. Use 1/4 tsp of salt.
7. Provide of Freshly ground black pepper.
8. Get 2 of boneless, skinless cod fillets.
9. Take of (2 tbsp) fresh parsley.
10. Take 1 of lemon, quartered.

After preparing the components, next you are good to cook your 5-star Mediterranean Fish Stew by following the guidances below:

1. Preheat the oven to 190°C..
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..

Add the fish stock and orange zest and heat until gently simmering. I love fish and seafood stews and I love pairing fish with fennel.the flavors are intoxicating. Mediterranean Fish Stew recipe: Try this Mediterranean Fish Stew recipe, or contribute your own. Add fish stock and orange zest and heat u til gently simmering. Nestlé the halibut chunks into the.

Recipe : Mediterranean Fish Stew

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Simple tips to make Mediterranean Fish Stew

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