Practical Way to Serving Extraordinary Pan Seared Cod w Vegies
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We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
To cook an unforgettable Pan Seared Cod w Vegies, here are the components required:
- Prepare of main.
- Use 2 of cod or other white firm fish.
- Use 2 tbsp of olive oil.
- Prepare 2 clove of garlic.
- Prepare 1 of jalapino seeded and sliced.
- Prepare 1/4 of red bell pepper sliced thin.
- Use 2 of green onions sliced on angel.
- Take 1 tbsp of capers.
- Provide 1 of lemon.
- Prepare 1 tsp of cajun spice.
- Provide 1 of salt and pepper to taste.
After readying the materials, now you are good to prepare your tasty Pan Seared Cod w Vegies by following the guidances below:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
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Recipe : Pan Seared Cod w Vegies
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