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How to get through the week with healthful but delicious meals that will make you feel happy? This healthful, fast but delicious Hummus and veggies breakfast bowl recipe is the answer.

Hummus and veggies breakfast bowl

We hope you got benefit from reading it, now let's go back to hummus and veggies breakfast bowl recipe. To make hummus and veggies breakfast bowl you need 16 ingredients and 4 steps. Here is how you do that.

To make an extraordinary Hummus and veggies breakfast bowl, below are the ingridients needed:

  1. Use 1 tablespoon of avocado oil or olive oil.
  2. Take 1 pound of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
  3. Use 3 cups of shredded kale leaves.
  4. Use 1 batch of lemony dressing (see recipe below).
  5. You need 3 cups of shredded (uncooked) Brussels sprouts².
  6. Use 1 1/2 cups of cooked quinoa³.
  7. Get 1/2 cup of hummus.
  8. Get 1 of avocado, peeled, pitted and thinly-sliced.
  9. You need 4 of eggs, cooked however you'd like (I soft-boiled mine).
  10. You need of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
  11. Take of lemony dressing ingredients:.
  12. Use 2 tablespoons of avocado oil or olive oil.
  13. Take 2 tablespoons of freshly-squeezed lemon juice.
  14. Provide 2 teaspoons of Dijon mustard.
  15. Get 1 of garlic clove, minced.
  16. Get of salt and freshly-cracked black pepper.

After preparing the ingridients, now you are good to make your 5-star Hummus and veggies breakfast bowl by following the instructions below:

  1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
  2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
  3. To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
  4. TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..

Hummus and veggies breakfast bowl is something which I've loved my whole life. This nourishing Hummus and Veggies Breakfast Bowl is filled with feel-good, flavorful favorites that combine to make a perfectly savory and delicious meal! We guarantee that you will not forget this remarkable dish. Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels Top your greens with quinoa, avocado, slivered almonds, and a boiled egg!

Recipe : Hummus and veggies breakfast bowl

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