Reference to Serving Appetizing Tofu Veggie Bowl with Cashew Sauce

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To make an extraordinary Tofu Veggie Bowl with Cashew Sauce, below are the materials needed:

1. Use of Crispy tofu marinade.
2. Take of tofu.
3. You need 1 tbsp of tamari.
4. You need 1 tbsp of olive oil.
5. Get 1 tsp of lemon juice.
6. You need 1 tsp of maple syrup.
7. Prepare 1 tsp of tomato paste.
8. Provide 1 tbsp of cornstarch.
9. Take 1 tsp of garlic powder.
10. Take 1 tsp of smoked paprika.
11. You need of Garlic cashew sauce.
12. Take 1/2 cup of raw cashews.
13. Prepare 2 tbsp of lemon juice.
14. Take 2 tbsp of nutritional yeast.
15. Get 1/2 tsp of sea salt.
16. You need 1/4 cup of water.
17. You need 3 cloves of the roasted garlic.
18. Take of One-pan veggie bowl.
19. You need 1/2 of white onion, sliced.
20. You need 3 of carrots, sliced on a diagonal.
21. Prepare 2 cups of green beans, ends cleaned and cut in half.
22. Get 2 cup of mushrooms, sliced.
23. Prepare 1 of bulb of garlic, top cut off.
24. Prepare 2 tbsp of olive oil.
25. Prepare 1/2 tsp of dried oregano.
26. Get 1/2 tsp of dried thyme.
27. Use to taste of Sea salt & black pepper.
28. Prepare handfuls of fresh spinach.

After readying the components, now you are ready to cook your appetizing Tofu Veggie Bowl with Cashew Sauce by following the procedures on this section:

1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
2. Spread the tofu out between two layers of paper towel..
3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
4. Leave the tofu for at least 15 minutes..
5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
8. In the same bowl toss tofu with the marinade..
9. Bake the tofu for 25-30 minutes, flipping halfway..
10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
12. Voila! A One-Pan Tofu Veggie Bowl!.

Recipe : Tofu Veggie Bowl with Cashew Sauce

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