Practical Way to Serving Tasty 'Bamia' Lamb Okra Stew
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To cook an extraordinary 'Bamia' Lamb Okra Stew, below are the materials needed:
- You need 500 g of Lamb.
- You need 400 g of Okra.
- Provide 1 of Onion.
- Take 1 of Tinned Chopped Tomatoes.
- Prepare 2 Tbsp of Tomato Puree.
- You need 8-10 of Garlic Cloves.
- Use Half of Lemon.
- You need 1-2 of Stock Cube (Lamb/Beef or Veg).
- Take 1 Cup of Water.
After readying the ingridients, now you are ready to make your tasty 'Bamia' Lamb Okra Stew by following the guidances on this section:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!.
You can make it vegetarian by omitting the meat. Add okra and bring to a boil. The sauce should thicken as it cooks. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew.
Recipe : 'Bamia' Lamb Okra Stew
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