Practical Method to Preparing Yummy Legume and grain soup with tahini sauce

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We hope you got benefit from reading it, now let's go back to legume and grain soup with tahini sauce recipe. To cook legume and grain soup with tahini sauce you need 10 ingredients and 6 steps. Here is how you do that.

To make an unforgettable Legume and grain soup with tahini sauce, below are the components required:

1. Prepare 400 gram of canned borlotti beans.
2. Prepare 400 grams of canned chickpeas.
3. You need 150 grams of brown lentils.
4. Get 100 grams of quinoa and bulgur mix.
5. You need 1 of vegetable stock cube.
6. Prepare 1 tablespoon of tahini.
7. Get 3 tablespoons of olive oil.
8. Take of Salt.
9. You need of Pepper.
10. Get 1 teaspoon of lemon juice.

After preparing the ingridients, next you are ready to cook your tasty Legume and grain soup with tahini sauce by following the instructions below:

1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock..
2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end..
3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft..
4. Using a handheld blender, process the soup mix to smoothen it..
5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing..
6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking..

Spiralize the noodles, place them on a bed of baby spinach, top them with some beautiful sliced tomato, pour on some tahini sauce and sprinkle some sesame seeds, some cilantro on the side and you have a beautifully gourmet meal that is raw, vegan, healthy, gluten-free, fabulously fresh and all those good things! Look for steamed, vacuum-packed lentils in the grain aisle for the best texture in the burgers, or cook, drain, and refrigerate your own the night before. Why does tahini turn to a gluey paste when liquid is added? Tahini is made of carbs, and carbs stick to water molecules like, well, glue. Beans, Legumes and grains are classic hearty ingredients in so many recipes.

Recipe : Legume and grain soup with tahini sauce

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Simple tips to make Legume and grain soup with tahini sauce

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