Good Idea to Homemade Appetizing Bottle gourd Rayta (using oats and flax seeds)
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To make an unforgettable Bottle gourd Rayta (using oats and flax seeds), here are the materials needed:
- Get 1 of small bowl small bowl bottle gourd(lauki) boiled.
- Use 3/4 cup of low fat curd.
- Prepare 2 tbsp of oats.
- Use 1 tbsp of flax seeds(roasted).
- Take to taste of Rock salt or black salt.
- Use 1/2 tsp of black pepper powder.
- Get 1/2 tsp of roasted cumin powder.
- Prepare as needed of Some fresh coriander and mint leaves.(chopped).
After readying the ingridients, now you are ready to cook your appetizing Bottle gourd Rayta (using oats and flax seeds) by following the guidances below:
- Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely..
- Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt..
- Drain bottle gourd and add in a bowl..Add oats + flex seeds powder...And all ingredients mentioned above..Mix gently...And serve..
- It is ready to serve.
doodhi, mint and curd flax seed raita Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Raita is a savoury preparation from curd. Lauki raita is a combination of lauki or bottle gourd and whisked curd. This is a variation to the regular raita.
Recipe : Bottle gourd Rayta (using oats and flax seeds)
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