Half an Hour to Cooking Yummy Nutritious Chicken & Sweetcorn Broth
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To prepare an extraordinary Nutritious Chicken & Sweetcorn Broth, below are the materials needed:
- Prepare 1 pint of chicken stock.
- Use 100 g of tinned sweetcorn.
- Get 2 tbsp of soy sauce.
- Use 1 tbsp of sesame oil.
- Use 1 clove of garlic, crushed.
- You need of Cooked shredded chicken.
- Prepare 1 tbsp of cornflour.
- Get 1/2 of green chilli, finely chopped.
After preparing the components, next you are good to cook your 5-star Nutritious Chicken & Sweetcorn Broth by following the instructions on this section:
- Gently heat the sesame oil with the crushed garlic and soy sauce..
- Add the green chilli and cook for a few minutes, then add the chicken stock. Bring the stock up to a gentle simmer then add the sweet corn and cooked chicken..
- When it’s is all heated through, add the corn flour mixed with a little water, and stir over a medium heat until it’s thickened. Then serve immediately..
For a more nutritious diet, select foods that fall on the right half of the map. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. "It's so flavorful. Goes great with cornbread and/or a side of refried beans. You can use whatever Mexican spices you want. When it comes to chicken nutrition, this lean meat fits well with many diet plans.
Recipe : Nutritious Chicken & Sweetcorn Broth
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