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Practical Method to Homemade Perfect Healthy low fat baked fish tacos with “grilled” corn

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Healthy low fat baked fish tacos with “grilled” corn

We hope you got benefit from reading it, now let's go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve it.

To cook an unforgettable Healthy low fat baked fish tacos with “grilled” corn, below are the materials needed:

  1. Take 2 of corn tortillas or 1 flour tortilla (organic preferred).
  2. Provide 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. Provide 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. Take 1/2 of a red bell pepper.
  5. Prepare 1/2 cup of frozen corn.
  6. Take 1/2 tsp of sumac.
  7. Get of Spice rub mixture.
  8. You need 1/2 teaspoon of paprika.
  9. You need 1/4 teaspoon of cumin.
  10. Prepare 1/4 teaspoon of salt.
  11. You need 1/4 teaspoon of dried oregano.
  12. You need 1/8 teaspoon of garlic powder.
  13. Provide 1/8 teaspoon of black pepper.
  14. Get Pinch of cayenne.
  15. Use Pinch of coriander.
  16. Get of Olive oil (for greasing pan).
  17. You need of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. Get of Cilantro as a garnish (optional).

After readying the components, next you are good to cook your appetizing Healthy low fat baked fish tacos with “grilled” corn by following the guidances below:

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
  3. After removing corn, set oven to bake at 425 F..
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for View image. Grilled Fish Tacos. this link is to an external site that may or may not meet accessibility guidelines.

Recipe : Healthy low fat baked fish tacos with “grilled” corn

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