Practical Way to Serving Perfect Spicy Green Lentil and Garden Pea Soup
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To cook an unforgettable Spicy Green Lentil and Garden Pea Soup, below are the ingridients needed:
- Take 1 can of Green Lentils.
- Prepare 400 Grams of Fresh Garden Peas.
- Prepare 1 of small packet of Mange Toute Peas.
- Prepare 1 of Large Onion.
- Provide 200 Mls of Coconut Milk.
- Use 2 teaspoons of Dried Mint.
- Use 2 Teaspoons of Smoked Paprika.
- Take 2-3 Teaspoons of Cayenne Pepper.
- Provide 1 Teaspoon of Garlic Salt.
- Get 2-3 Teaspoons of Dried Coriander.
- Take to taste of Salt.
After readying the materials, now you are ready to cook your tasty Spicy Green Lentil and Garden Pea Soup by following the guidances on this section:
- Steam (or boil), the Garden Peas, Mange Tout peas, and the diced Onion, until soft( about 10-15 minutes..
- Drain the Green Lentils and add. Blitz with a hand whisk to a smooth paste, Adding a small amount of Coconut Milk at a time..
- Add the herbs and spices one at a time, checking taste in between blitzing, to make sure it is ok for your tastebuds..
- Finally, bring back to a gentle boil for about 5-10 minutes to heat up the added ingredients and let the flavours develop..
- Serve with bread, or crackers, of choice. Enjoy!.
Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland! What I love the most about this healthy lentil soup is that it's quick and easy. There is nothing fancy about it and even though it calls for basic ingredients. Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more.
Recipe : Spicy Green Lentil and Garden Pea Soup
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