Practical Method to Serving Appetizing Healthy Mashed Sweet Potatoes with Dry peas
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To prepare an extraordinary Healthy Mashed Sweet Potatoes with Dry peas, below are the materials needed:
- Use of dry yellow peas.
- Take of sweet potato (200 - 250 g).
- Get of bay leaves.
- Use of mocha spoons salt (according to taste).
- Get of soy sauce.
- Use of oil.
- You need of garlic.
- Take of marinated tofu (360 g).
- Prepare of lemon juice (according to taste).
After readying the ingridients, now you are ready to make your tasty Healthy Mashed Sweet Potatoes with Dry peas by following the procedures below:
- Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
- Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
- Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
- Bon Appetite!!!.
- The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.
Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover Drain and allow to potatoes to steam dry for a minute or two. I was very skeptical of this recipe, but had both sweet potatoes and pears that I needed to use and wanted a relatively healthy recipe. This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every 'healthy' mashed sweet potato Taste doesn't have to rely on sugar, nor should health be about dairy products.
Recipe : Healthy Mashed Sweet Potatoes with Dry peas
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instruction to make Healthy Mashed Sweet Potatoes with Dry peas
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