Practical Way to Serving Extraordinary Healthy Mashed Sweet Potatoes with Dry peas

How to get through the week with healthy but delicious meals that will cause you feel good? This healthy, fast but extraordinary Healthy Mashed Sweet Potatoes with Dry peas recipe is the answer.

We hope you got insight from reading it, now let's go back to healthy mashed sweet potatoes with dry peas recipe. You can have healthy mashed sweet potatoes with dry peas using 9 ingredients and 5 steps. Here is how you do it.

To make an extraordinary Healthy Mashed Sweet Potatoes with Dry peas, here are the ingridients required:

1. Take 300 g of dry yellow peas.
2. Prepare 1/2-1 of sweet potato (200 - 250 g).
3. Take 2 of bay leaves.
4. Provide 2 of mocha spoons salt (according to taste).
5. Use 2 tbsp of soy sauce.
6. Get 1 tbsp of oil.
7. Provide 2 cloves of garlic.
8. You need 2 packs of marinated tofu (360 g).
9. Get of lemon juice (according to taste).

After readying the ingridients, now you are ready to prepare your appetizing Healthy Mashed Sweet Potatoes with Dry peas by following the guidances on this section:

1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
4. Bon Appetite!!!.
5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every 'healthy' mashed sweet potato Taste doesn't have to rely on sugar, nor should health be about dairy products. Sweet potatoes are a nutrient bomb all on their own - they just need. In fact, potatoes pack in several vitamins, minerals, and health benefits, including: Vitamin C. One potato contains more vitamin C than one medium tomato or sweet potato, which supports the immune.

Recipe : Healthy Mashed Sweet Potatoes with Dry peas

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Preparing homemade Healthy Mashed Sweet Potatoes with Dry peas but with a 5-star restaurant's flavour. Very satisfying isn't it? If you hope more people can eat adelicious Healthy Mashed Sweet Potatoes with Dry peas without going to restaurants, don't doubt to share this recipe .

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