Recommendation to Serving Yummy Soya nuggets rice with matar paneer and sprouts salad
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To prepare an unforgettable Soya nuggets rice with matar paneer and sprouts salad, here are the ingridients required:
- You need for of For rice:.
- Take 1/2 cup of Rice.
- Provide 8-10 of Soya chunks.
- Use 4-5 of Beans.
- Use 3-4 of Carrots.
- You need 1 of Beetroot.
- Prepare 8-10 of Peas.
- Use as per taste of Salt.
- Use as required of Oil.
- Prepare for of For matar paneer:.
- You need 1/2 cup of Peas.
- Get 100 gms of Paneer.
- Provide 1-2 of Tomato.
- Provide 1 tsp of Coriander powder.
- Use 1/2 tsp of Garam masla.
- Prepare 1-2 of Onion.
- You need as required of Oil.
- Provide as per taste of Salt.
- Provide 1 tablespoon of Ginger garlic paste.
- Use few of Chillies.
- Prepare as needed of Black pepper.
- You need 1 of Cinammon stick.
- Provide For of salad.
- Provide 1 of Carrots.
- Take 1/2 cup of Sprouts.
- You need 1/2 of Cucumber.
- Prepare 1/2 of Beetroot.
- Prepare 10-12 of Peanuts.
- Use as per taste of Salt.
- Take 1 of Lemon.
After readying the ingridients, now you are ready to prepare your appetizing Soya nuggets rice with matar paneer and sprouts salad by following the procedures on this section:
- Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it..
- Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes.
- Take a bowl add sprouts into it add cut veggies for salad add salt add lemon..
Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Soya keema is a simple Indian style curry, flavourful, little nuggets of textured vegetable protein - Soya cooked to perfection with simple and readily available ingredients; is said to be a great option of eating healthy food and an excellent replacement for meat-based proteins. Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. So I always stock soya chunks and make when ever I get a chance to cook for me alone.
Recipe : Soya nuggets rice with matar paneer and sprouts salad
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step by step to make Soya nuggets rice with matar paneer and sprouts salad
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