Variety to Preparing Extraordinary Hummus and veggies breakfast bowl

How to get through the week with healthy but delicious meals that will cause you feel happy? This healthy, simple but tasteful Hummus and veggies breakfast bowl recipe is the answer.

We hope you got benefit from reading it, now let's go back to hummus and veggies breakfast bowl recipe. To make hummus and veggies breakfast bowl you need 16 ingredients and 4 steps. Here is how you cook it.

To make an unforgettable Hummus and veggies breakfast bowl, here are the components needed:

1. Take of avocado oil or olive oil.
2. Use of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
3. You need of shredded kale leaves.
4. Get of lemony dressing (see recipe below).
5. Provide of shredded (uncooked) Brussels sprouts².
6. Prepare of cooked quinoa³.
7. Prepare of hummus.
8. Provide of avocado, peeled, pitted and thinly-sliced.
9. You need of eggs, cooked however you'd like (I soft-boiled mine).
10. Get of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
11. Get of lemony dressing ingredients:.
12. Get of avocado oil or olive oil.
13. Provide of freshly-squeezed lemon juice.
14. Take of Dijon mustard.
15. Provide of garlic clove, minced.
16. Get of salt and freshly-cracked black pepper.

After preparing the materials, now you are good to make your 5-star Hummus and veggies breakfast bowl by following the guidances on this section:

1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
3. To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
4. TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..

Hummus is probably one of the best known Middle Eastern foods, due to its popularity worldwide. This chickpea-based dip can be found in most grocery stores in North America and on many non-Middle Eastern restaurant menus. If you frequent Middle Eastern restaurants and eat hummus. My favorite Veggie Hummus Sandwich is filled with summer vegetables, avocado, sprouts, and hummus, and is nothing short of simplicity and deliciousness! I love summer with its abundance of cool and juicy veggies - tomatoes, cucumbers and avocados are the a few of my favorites!

Recipe : Hummus and veggies breakfast bowl

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fast method to make Hummus and veggies breakfast bowl

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Serving homemade Hummus and veggies breakfast bowl but with a 5-star restaurant's flavour. Really nice isn't it? If you wish more friends are able to eat aheavenly Hummus and veggies breakfast bowl without going to restaurants, don't forget to share this page .

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