Recommendation to Cooking Appetizing Green moong sprout Chutney
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To make an extraordinary Green moong sprout Chutney, here are the components needed:
- Prepare 1/2 cup of sprouted green moong.
- You need 1 of tomato.
- You need 1 of large onion.
- You need 1/4 cup of coconut grated.
- Prepare 2 tbsp of urad dal.
- Prepare 3 of dried red chillies.
- You need 3 of garlic cloves.
- Provide 1 of small piece of ginger.
- Prepare 1/4 of gooseberry size tamarind.
- Use as needed of Salt.
- Prepare 1 tablespoon of oil.
- Get 1/4 tsp of turmeric powder.
- Use 1 pinch of hing.
- You need 1 bunch of curry leaves.
- Get 2 tablespoons of coriander leaves.
- Get 1 tablespoon of mint.
- Use For of tempering :.
- Get 1 tbsp of Oil.
- Provide 1/4 tsp of mustard seeds.
- Use 1/4 tsp of Fennel seeds.
- Take 1 bunch of curry leaves.
- Prepare 1 tbsp of chopped onion.
After preparing the ingridients, next you are good to cook your 5-star Green moong sprout Chutney by following the procedures on this section:
- Heat oil in a pan and then add urad dal and roast the same..
- Now Add the tomatoes and onion..
- After that add coconut, tamarind, garlic, ginger and dried chillies, one by one, saute well until golden brown..
- Add the sprouted green moong and saute well..
- Now add the curry leaves, coiriander leaves and puthina and saute well..
- Then add salt, hing, turmeric powder and saute in a low flame for 5 minutes..
- Once the mixture cools down, grind in a mixer jar..
- Heat oil in a pan and then add mustard, fennel, curry leaves and onion and saute well. Add this to chutney and mix well..
- Sprouted green moong chutney ready..
To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight. Next day drain the water and tie the moong dal in a muslin cloth. sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat. Mung bean sprouts or green gram sprouts - A complete step by step photo guide on how to sprout mung beans or green gram at home.
Recipe : Green moong sprout Chutney
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