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Recommendation to Serving Extraordinary Hummus and veggies breakfast bowl

Do you want to know ways to pass the week with healthy but appetizing dishes that will cause you feel happy? This healthful, simple but delicious Hummus and veggies breakfast bowl recipe is the answer.

Hummus and veggies breakfast bowl

We hope you got benefit from reading it, now let's go back to hummus and veggies breakfast bowl recipe. You can have hummus and veggies breakfast bowl using 16 ingredients and 4 steps. Here is how you do it.

To make an extraordinary Hummus and veggies breakfast bowl, below are the components needed:

  1. Get 1 tablespoon of avocado oil or olive oil.
  2. You need 1 pound of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
  3. You need 3 cups of shredded kale leaves.
  4. Get 1 batch of lemony dressing (see recipe below).
  5. Take 3 cups of shredded (uncooked) Brussels sprouts².
  6. Use 1 1/2 cups of cooked quinoa³.
  7. Get 1/2 cup of hummus.
  8. Prepare 1 of avocado, peeled, pitted and thinly-sliced.
  9. Get 4 of eggs, cooked however you'd like (I soft-boiled mine).
  10. Take of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
  11. Prepare of lemony dressing ingredients:.
  12. Provide 2 tablespoons of avocado oil or olive oil.
  13. Get 2 tablespoons of freshly-squeezed lemon juice.
  14. Use 2 teaspoons of Dijon mustard.
  15. Get 1 of garlic clove, minced.
  16. Take of salt and freshly-cracked black pepper.

After preparing the ingridients, next you are good to cook your appetizing Hummus and veggies breakfast bowl by following the instructions on this section:

  1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
  2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
  3. To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
  4. TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..

Hummus is probably one of the best known Middle Eastern foods, due to its popularity worldwide. This chickpea-based dip can be found in most grocery stores in North America and on many non-Middle Eastern restaurant menus. If you frequent Middle Eastern restaurants and eat hummus. My favorite Veggie Hummus Sandwich is filled with summer vegetables, avocado, sprouts, and hummus, and is nothing short of simplicity and deliciousness! I love summer with its abundance of cool and juicy veggies - tomatoes, cucumbers and avocados are the a few of my favorites!

Recipe : Hummus and veggies breakfast bowl

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Cooking homemade Hummus and veggies breakfast bowl but with a famous restaurant's taste. Very nice isn't it? If you wish more people can eat aheavenly Hummus and veggies breakfast bowl without visiting restaurants, don't doubt to share this site .

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