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Practical Method to Producing Tasty Green wheat grains with lamb - freeket ghanam

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Green wheat grains with lamb - freeket ghanam

We hope you got insight from reading it, now let's go back to green wheat grains with lamb - freeket ghanam recipe. To cook green wheat grains with lamb - freeket ghanam you need 10 ingredients and 9 steps. Here is how you do that.

To cook an unforgettable Green wheat grains with lamb - freeket ghanam, below are the components needed:

  1. You need 1 kg of lamb pieces.
  2. You need 1 1/2 cups of green wheat, freekeh, washed and drained.
  3. Prepare 2 of onions, chopped or sliced.
  4. Take 1/3 cup of butter.
  5. Use 1/2 cup of almonds, fried in vegetable oil.
  6. Provide 1 tablespoon of vegetable oil, for frying.
  7. Prepare 1/4 teaspoon of black pepper.
  8. Take 1/4 teaspoon of cinnamon.
  9. Get 1/4 teaspoon of cumin.
  10. Take 2 1/2 teaspoons of salt.

After readying the components, next you are ready to cook your appetizing Green wheat grains with lamb - freeket ghanam by following the procedures on this section:

  1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..
  2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..
  3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..
  4. In a skillet, fry the chopped onions in butter until they become soft..
  5. Add in the freekeh and stir for 2 min..
  6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..
  7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..
  8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..
  9. The same dish can be prepared with chicken rather than lamb..

Occasionally called "farik" or "frik," freekeh is a healthy whole grain, similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics. The Arabic-derived word "freekeh," from farak, which means "to rub," refers to the production process, not the name of a plant. Growers harvest durum wheat before it fully ripens, then burn the stalks to remove the. In this recipe, it is cooked in lamb broth and served with lamb pieces. Freekeh or farik is a cereal food made from green durum wheat that is roasted and rubbed to create its unique flavor.

Recipe : Green wheat grains with lamb - freeket ghanam

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step by step to make Green wheat grains with lamb - freeket ghanam

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