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Best Advice to Preparing Extraordinary Low calorie Turkey meatball soup

Do you want to know ways to pass the week with healthy but satisfying meals that will cause you feel happy? This healthy, fast but tasteful Low calorie Turkey meatball soup recipe is the answer.

Low calorie Turkey meatball soup

We hope you got benefit from reading it, now let's go back to low calorie turkey meatball soup recipe. You can cook low calorie turkey meatball soup using 18 ingredients and 2 steps. Here is how you do it.

To prepare an extraordinary Low calorie Turkey meatball soup, below are the ingridients needed:

  1. Provide 8 oz of ground turkey.
  2. Get 1/4 cup of all-purpose flour.
  3. Get 4 tbsp of onion powder.
  4. You need 4 tbsp of garlic powder.
  5. Take 2 tbsp of Italian seasoning.
  6. Take 2 tbsp of parsley flakes.
  7. Prepare 1 tsp of essence of emeril.
  8. Prepare 4 of small new potatoes diced.
  9. Prepare 15 of baby diced carrots.
  10. Take 1 cup of diced celery.
  11. Take 1/2 cup of yellow onions.
  12. You need 1 can of stewed tomatoes.
  13. You need 1 container of low sodium chicken broth.
  14. Use 1 cup of baby spinach chopped.
  15. Provide 1 tbsp of olive oil.
  16. Provide 2 tbsp of knorr chicken Bouillon seasoning.
  17. You need to taste of Salt and pepper.
  18. Get of 2cups of water.

After preparing the components, next you are good to make your appetizing Low calorie Turkey meatball soup by following the instructions on this section:

  1. In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside..
  2. In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!.

This hearty soup uses leftover turkey and home-made turkey stock as it's base, but you can also use leftover chicken and chicken stock too, but you will have to adjust the calories. Zucchini Taco Boats are low calorie, low carb, low fat but high flavor! Healthy Turkey Meatballs are a nutritious twist on a classic Italian dish. Turkey meatball soup with spinach and quinoa is a hearty and healthy meal! Protein packed quinoa, beans & vegetables gives more nutrients into daily dishes.

Recipe : Low calorie Turkey meatball soup

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