Reference to Producing Appetizing Sprouts Moong (Green lentils)Healthy Breakfast

Wishing to dine Sprouts Moong (Green lentils)Healthy Breakfast a best restaurant's, but for a few reasons are not able to go to restaurants. This page gonna guide you with clear instructions on producing a Sprouts Moong (Green lentils)Healthy Breakfast like a famous chef made.

We hope you got benefit from reading it, now let's go back to sprouts moong (green lentils)healthy breakfast recipe. You can have sprouts moong (green lentils)healthy breakfast using 18 ingredients and 13 steps. Here is how you cook that.

To make an extraordinary Sprouts Moong (Green lentils)Healthy Breakfast, here are the materials required:

1. Provide 2 cup of sprouts moong (green lentils).
2. Prepare 1/4 cup of carrot (grated).
3. Get 1/4 cup of paneer (crumbled).
4. Prepare 1 of tomato (chopped).
5. Use 1/8 tsp of asafoetodia.
6. Get 1 tsp of cumin seeds.
7. You need to taste of Salt.
8. You need to taste of Red chilli powder.
9. Get 1 tsp of coriander powder.
10. Use 1/2 tsp of garem masala.
11. Get 1 tbsp of ginger (chopped).
12. Prepare 1-2 of green chilli (chopped).
13. Take 1 tbsp of coriander leaves.
14. Use 1 tbsp of lemon juice.
15. Get 2 tbsp of oil.
16. Get as needed of Water.
17. Get 1 tbsp of tamarind chutney.
18. Provide 1/4 cup or to taste of namkeen bhujia.

After readying the materials, now you are ready to make your appetizing Sprouts Moong (Green lentils)Healthy Breakfast by following the guidances on this section:

1. Heat oil in a pressure cooker on a high flame..
2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds..
3. Add sprouts moong & mix well..
4. Mix all the spice in the moong on low flame & saute for 30 seconds..
5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle..
6. Switch off the gas..
7. Open the lid on the steam out of the cooker..
8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam..
9. Add lemon juice & tamarind chutney,mix well..
10. Now sprouts moong Breakfast is ready to serve..
11. Add grated carrot and paneer while serving..
12. Garnish with namkeen bhujia & coriander leaves..
13. Enjoy.

This green moong sprouts stir fry is my mom's recipe. My mom always used to make a salad with these sprouts and it was simple. Lentils have phytic acid in it which is difficult for the body to digest. Sprouting nullifies the phytic acid letting more vitamins as well as minerals could be absorbed by the body as digested. Sprouting means the germinating process that changes the composition of lentils.

Recipe : Sprouts Moong (Green lentils)Healthy Breakfast

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