Good Idea to Producing Appetizing Hummus and veggies breakfast bowl

Do you want to know ways to pass the week with healthful but satisfying dishes that will cause you feel good? This healthy, quick but extraordinary Hummus and veggies breakfast bowl recipe is the answer.

We hope you got benefit from reading it, now let's go back to hummus and veggies breakfast bowl recipe. To make hummus and veggies breakfast bowl you only need 16 ingredients and 4 steps. Here is how you cook it.

To prepare an extraordinary Hummus and veggies breakfast bowl, below are the components needed:

1. Prepare of avocado oil or olive oil.
2. Provide of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
3. Get of shredded kale leaves.
4. Get of lemony dressing (see recipe below).
5. Prepare of shredded (uncooked) Brussels sprouts².
6. You need of cooked quinoa³.
7. Use of hummus.
8. Take of avocado, peeled, pitted and thinly-sliced.
9. Get of eggs, cooked however you'd like (I soft-boiled mine).
10. Provide of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
11. Take of lemony dressing ingredients:.
12. Use of avocado oil or olive oil.
13. Provide of freshly-squeezed lemon juice.
14. Get of Dijon mustard.
15. You need of garlic clove, minced.
16. You need of salt and freshly-cracked black pepper.

After readying the materials, next you are good to cook your appetizing Hummus and veggies breakfast bowl by following the instructions on this section:

1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
3. To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
4. TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..

My favorite Veggie Hummus Sandwich is filled with summer vegetables, avocado, sprouts, and hummus, and is nothing short of simplicity and deliciousness! I love summer with its abundance of cool and juicy veggies - tomatoes, cucumbers and avocados are the a few of my favorites! These delicious Hummus and Veggies Breakfast Bowls are made with feel-good, flavorful ingredients that combine to make the perfect meal for brunch! Cake for breakfast: It's a thing, especially when it's made with filling, good-for-you ingredients like almond butter, spelt flour If you need proof that kale isn't just for sad lunch salads, it's in this satisfying bowl of creamy hummus and nourishing veggies. Add the rosemary and goat cheese and process for another minute until well combined.

Recipe : Hummus and veggies breakfast bowl

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step by step to make Hummus and veggies breakfast bowl

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