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Best Idea to Preparing Appetizing CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

Wishing to eat CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 a best restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to guide you with helpful procedures on cooking a CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 like a famous chef made.

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

We hope you got insight from reading it, now let's go back to chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. To make chickpea flour frittatas (vegan & vegetarian) 🍃 you only need 11 ingredients and 5 steps. Here is how you achieve that.

To prepare an unforgettable CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃, here are the materials needed:

  1. Take 1 of & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan).
  2. Prepare 1 tsp of baking powder.
  3. Provide 1 tsp of garlic powder.
  4. Take 3/4 tsp of salt.
  5. You need 1/2 cups of water.
  6. Provide 1 cup of sweet corn (frozen, fresh, or canned).
  7. Get 1 cup of red bell pepper finely diced.
  8. Use 1-2 of green chilli finely chopped.
  9. Get 1/4 of red onion or medium shallot, finely diced.
  10. Use handful of baby spinach roughly chopped.
  11. Use handful of fresh coriander chopped.

After preparing the ingridients, now you are good to cook your 5-star CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 by following the procedures below:

  1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well..
  2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes..
  3. .
  4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. Remove from oven, turn out frittatas and place on cooling rack to cool. Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave..
  5. ✅ NOTES: You can use your own favourite veggies..

Whisk to combine and set aside while preparing the veggies. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side salad or roasted potatoes for a satisfying dinner-for-one. These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack!

Recipe : CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

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