Fast Guide to Preparing Extraordinary Pan Fried Guinea Fowl Breast

Hoping to dine Pan Fried Guinea Fowl Breast a top restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna guide you with clear procedures on producing a Pan Fried Guinea Fowl Breast like a famous chef made.

We hope you got insight from reading it, now let's go back to pan fried guinea fowl breast recipe. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you do it.

To prepare an unforgettable Pan Fried Guinea Fowl Breast, here are the materials required:

1. You need 4 of @ 125 g of guinea fowl breasts (skin off) / 4½ oz ..
2. Use 4 of @ 75 g of ham thick lean steak pieces * / 2½ oz ..
3. Prepare 100 g of apple eating (cored and sliced into 4) / 3 ½ oz ..
4. Use 35 g of walnut pieces / 1½ oz ..
5. Take 300 ml of chicken stock / 10 fl . oz ..
6. You need 4 tablespoons of crème fraîche (low fat).
7. Take 1 tablespoon of aspartame.
8. Use ½ teaspoon of black pepper ground.
9. Provide of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
10. Prepare of * the same size as the breasts.

After readying the components, next you are good to prepare your 5-star Pan Fried Guinea Fowl Breast by following the instructions on this section:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts..
2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes..
3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden..
4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl..
5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche..
6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce..

If eggs are purchased by mail order, it is important to Guinea Fowl eggs are about the size of a medium chicken egg with a much thicker shell. Cracking the eggs on the lip of a frying pan will surprise you. To prepare the guinea fowl, first remove the legs and wings by neatly severing the joints with a sharp knife or poultry shears. Split the carcass by cutting through the rib cage from front to back, parallel to the backbone. Pull the backbone section away from the breast section, then cut down between the.

Recipe : Pan Fried Guinea Fowl Breast

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Simple tips to make Pan Fried Guinea Fowl Breast

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